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Cornmeal Air Fryer Zucchini Calories
Fiber-containing, lightly crisp vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Cornmeal Air Fryer Zucchini Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
13.8g
· 75%
Protein
2.1g
· 11%
Fat
1.1g
· 14%
Fiber
2.3g
Cornmeal Air Fryer Zucchini Vitamins & Minerals
Vitamins
Vitamin C
12.5mg · 14% DV
B6
0.19mg · 11% DV
B1
0.12mg · 10% DV
B3
1.15mg · 7% DV
Minerals
Phosphorus
68mg · 10% DV
Potassium ⭐
275mg · 8% DV
Iron
1mg · 6% DV
Magnesium
27mg · 6% DV
Cornmeal Air Fryer Zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cornmeal Air Fryer Zucchini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornmeal Air Fryer Zucchini Contain Allergens?
No known major allergens
Which Diets Is Cornmeal Air Fryer Zucchini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornmeal Air Fryer Zucchini Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Cornmeal Air Fryer Zucchini
Cornmeal Air Fryer Zucchini — Frequently Asked Questions
How many calories are in cornmeal air fryer zucchini?
Cornmeal air fryer zucchini contains 68 calories per 100 g.
How much protein does cornmeal air fryer zucchini have?
A 100 g serving provides 2.1 g of protein. It is a vegetable-based option with a relatively low protein content.
Is cornmeal air fryer zucchini high in carbohydrates?
It contains 13.8 g of carbohydrates per 100 g. Its carbohydrate content is influenced by the cornmeal coating.
Is cornmeal air fryer zucchini good for a diet?
With 68 calories per 100 g, it can fit into calorie-conscious eating patterns when portions are considered. It also provides 2.3 g of fiber per 100 g.
Is cornmeal air fryer zucchini suitable for weight loss?
It may fit a weight-management plan with appropriate portions, as it has 68 calories per 100 g. Pairing it with protein-containing foods can help make a meal more filling.
Does cornmeal air fryer zucchini raise blood sugar?
Its glycemic index is 55, which is in the medium range. Portion size matters because it contains 13.8 g of carbohydrates per 100 g.
Is cornmeal air fryer zucchini gluten-free?
It is listed as compatible with a gluten-free diet. However, it is not suitable for people with a corn allergy.
Is cornmeal air fryer zucchini vegan?
Yes, it is listed as suitable for vegan and vegetarian diets. It is also compatible with Mediterranean, flexitarian, and Sattvik eating patterns.
How much fiber is in cornmeal air fryer zucchini?
Cornmeal air fryer zucchini provides 2.3 g of fiber per 100 g. This contributes to the overall fiber content of a meal.
Does cornmeal air fryer zucchini contain allergens?
Yes. It contains corn, so people with a corn allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.