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Cornichons, pickled Calories
Pickled cornichons, low calorie, fermented, probiotic
CALORIES
GI
POTASSIUM
FIBER
Cornichons, pickled Nutrition Facts
Selected: 100 g
16
KCAL / 100G
Carbs
3.4g
· 78%
Protein
0.5g
· 11%
Fat
0.2g
· 11%
Fiber
1.2g
Cornichons, pickled Vitamins & Minerals
Vitamins
Vitamin K
17µg · 14% DV
B5
0.2mg · 4% DV
Vitamin C
2.8mg · 3% DV
Vitamin A
15µg · 2% DV
Minerals
Sodium
870mg · 38% DV
Phosphorus
27mg · 4% DV
Calcium
22mg · 2% DV
Magnesium
8mg · 2% DV
Cornichons, pickled Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cornichons, pickled Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornichons, pickled Contain Allergens?
No known major allergens
Which Diets Is Cornichons, pickled Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornichons, pickled Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cornichons, pickled
Cornichons, pickled — Frequently Asked Questions
How many calories are in pickled cornichons, and are they diet-friendly?
Pickled cornichons provide 16 calories per 100 g. With 3.4 g carbs and 0.2 g fat per 100 g, they are a light option calorie-wise.
Do pickled cornichons have a high glycemic index?
No, their glycemic index is 15, which is considered low. They also contain 1.2 g fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.