5 piece (small) of Mini Cornichon Pickles (35 g) has 5 calories. That works out to 14 calories per 100 g. It contains 0.8 g of carbs, 0.2 g of protein, 0 g of fat and 0.4 g of fiber. Its 157.5 mg of Sodium covers 7% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Mini Cornichon Pickles Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.3g

· 1% DV

Protein

0.5g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 17% · Fat 7%

Mini Cornichon Pickles Vitamins & Minerals

Vitamins

Vitamin K

16µg · 13% DV

0.15mg · 3% DV

0.02mg · 2% DV

Minerals

Sodium

450mg · 20% DV

Phosphorus

18mg · 3% DV

Potassium ⭐

110mg · 3% DV

Calcium

15mg · 2% DV

How Nutritious Is Mini Cornichon Pickles?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mini Cornichon Pickles Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mini Cornichon Pickles

To burn the 14 calories in 100 g:

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mini Cornichon Pickles Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini Cornichon Pickles Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mini Cornichon Pickles Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini Cornichon Pickles Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Mini Cornichon Pickles

🥒vs🍅

Mini Cornichon Pickles vs Tomato4 kcal fewer per 100 g

→🥒vs🥗

Mini Cornichon Pickles vs Mixed Green Salad4 kcal fewer per 100 g

→🥒vs🫑

Mini Cornichon Pickles vs Red Pepper17 kcal fewer per 100 g

→🥒vs🥄

Mini Cornichon Pickles vs Boiled Beetroot30 kcal fewer per 100 g

→

Foods Similar to Mini Cornichon Pickles

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Mini Cornichon Pickles

How many calories are in mini cornichon pickles?

Mini cornichon pickles contain 14 calories per 100 g. The same amount provides 2.3 g of carbohydrates, 0.5 g of protein, and 0.1 g of fat.

Are mini cornichon pickles low glycemic?

Yes. Mini cornichon pickles have a glycemic index of 15, which is low, and provide 1.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026