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Pickled Cucumber Calories
Low calorie, fermented, source of probiotics
CALORIES
GI
POTASSIUM
FIBER
Pickled Cucumber Nutrition Facts
Selected: 100 g
12
KCAL / 100G
Carbs
2.2g
· 70%
Protein
0.5g
· 16%
Fat
0.2g
· 14%
Fiber
1g
Pickled Cucumber Vitamins & Minerals
Vitamins
Vitamin K
16µg · 13% DV
Vitamin A
55µg · 6% DV
B5
0.2mg · 4% DV
Vitamin C
2.8mg · 3% DV
Minerals
Sodium
800mg · 35% DV
Phosphorus
22mg · 3% DV
Potassium ⭐
110mg · 3% DV
Calcium
15mg · 2% DV
Pickled Cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled Cucumber Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled Cucumber Contain Allergens?
No known major allergens
Which Diets Is Pickled Cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled Cucumber Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pickled Cucumber
Pickled Cucumber — Frequently Asked Questions
How long do pickled cucumbers last after opening?
When refrigerated and kept fully submerged in their brine, they usually maintain good quality for several months. Use a clean fork rather than reaching into the jar to reduce the risk of contamination.
Why do pickled cucumbers become soft?
They can soften when the brine is not acidic or salty enough, when they are stored too warm, or when the cucumbers were not very fresh. Keeping them cold after opening helps preserve their crunch.
Can you freeze pickled cucumbers?
You can freeze them safely, but thawing makes them noticeably softer and wetter. Refrigeration is a much better option if you want to retain their texture.
Is drinking pickle brine good for you?
Pickle brine may help replace some fluid and salt after heavy sweating, but it can be very high in sodium. Treat it as an occasional small serving rather than a regular beverage, especially if you need to limit salt.
Can pickled cucumbers raise blood pressure?
Their salt content can raise blood pressure or make it harder to manage in people who are salt-sensitive. People with hypertension, kidney disease, or heart failure should be especially mindful of portion size.
Are pickled cucumbers probiotic?
Only naturally fermented, unpasteurized pickles may contain live beneficial microbes. Vinegar-brined quick pickles and pasteurized products should not be assumed to provide the same probiotic benefit.
What foods go well with pickled cucumbers?
Their acidity cuts through rich foods, so they work well in sandwiches, burgers, bean dishes, and meat-based meals. Keep the rest of the meal less salty when pairing them with cured meats, cheese, or salty snacks.
Should you rinse pickled cucumbers before eating them?
A quick rinse under cold water can reduce some surface salt, which may be useful for people watching sodium intake. It also slightly dilutes the flavor and may wash away some surface microbes from fermented pickles.
Are cloudy brine or a white film signs that pickles have spoiled?
Cloudy brine can occur with naturally fermented pickles, and a thin flat white yeast film may sometimes form, but the product should be assessed carefully. Discard the jar if you see fuzzy mold, notice an off smell, find unusual discoloration, or the lid is swollen.
Can you eat pickled cucumbers at night?
A small serving is fine for most people, but the salt may increase thirst or cause bloating in some. If you have reflux, vinegar and spices may worsen symptoms when eaten close to bedtime.
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Nutrition data compiled from USDA FoodData Central and scientific sources.