1 cup (medium) of Cornelian Cherry Pulp Drink (200 g) has 92 calories. That works out to 46 calories per 100 g. It contains 22.4 g of carbs, 1 g of protein, 0.4 g of fat and 3.2 g of fiber. Its 54 mg of Vitamin C covers 60% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Cornelian Cherry Pulp Drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.2g

· 4% DV

Protein

0.5g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 92% · Protein 4% · Fat 4%

Cornelian Cherry Pulp Drink Vitamins & Minerals

Vitamins

Vitamin C

27mg · 30% DV

0.4mg · 3% DV

0.05mg · 3% DV

0.02mg · 2% DV

Minerals

Potassium ⭐

185mg · 5% DV

Magnesium

11mg · 3% DV

Phosphorus

18mg · 3% DV

Calcium

14mg · 1% DV

How Nutritious Is Cornelian Cherry Pulp Drink?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cornelian Cherry Pulp Drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cornelian Cherry Pulp Drink

To burn the 46 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cornelian Cherry Pulp Drink Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cornelian Cherry Pulp Drink Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cornelian Cherry Pulp Drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cornelian Cherry Pulp Drink Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Cornelian Cherry Pulp Drink

🧃vs☕️

Cornelian Cherry Pulp Drink vs Turkish coffee39 kcal more per 100 g

→🧃vs🥛

Cornelian Cherry Pulp Drink vs Ayran9 kcal more per 100 g

→🧃vs🧊🍵

Cornelian Cherry Pulp Drink vs Iced Tea26 kcal more per 100 g

→🧃vs🍵

Cornelian Cherry Pulp Drink vs Tea45 kcal more per 100 g

→

Foods Similar to Cornelian Cherry Pulp Drink

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 26, 2026