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Cornbread with anchovy and greens Calories
Savory cornbread made with anchovy, cornmeal, and greens
CALORIES
GI
POTASSIUM
FIBER
Cornbread with anchovy and greens Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
24.1g
· 41%
Protein
9.4g
· 16%
Fat
11.2g
· 43%
Fiber
2.8g
Cornbread with anchovy and greens Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
Vitamin K
38µg · 32% DV
Biotin
5.1µg · 17% DV
B2
0.19mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
156mg · 22% DV
Sodium
420mg · 18% DV
Iodine
24µg · 16% DV
Cornbread with anchovy and greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cornbread with anchovy and greens Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornbread with anchovy and greens Contain Allergens?
Contains these allergens:
Which Diets Is Cornbread with anchovy and greens Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornbread with anchovy and greens Fat Profile
SATURATED
2.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Cornbread with anchovy and greens
Cornbread with anchovy and greens — Frequently Asked Questions
How many calories and how much protein are in cornbread with anchovy and greens?
Per 100 g, it provides 238 calories and 9.4 g of protein. It also contains 24.1 g carbs, 11.2 g fat, and 2.8 g fiber.
Is cornbread with anchovy and greens suitable for pescatarian diets, and does it contain allergens?
Yes, it is compatible with omnivore, pescatarian, and Mediterranean diets. It contains fish and eggs, which are listed allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.