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Corn with tomato sauce Calories
Contains fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Corn with tomato sauce Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
26g
· 73%
Protein
5g
· 14%
Fat
2g
· 13%
Fiber
3g
Corn with tomato sauce Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Vitamin C
6.8mg · 8% DV
B5
0.28mg · 6% DV
Minerals
Sodium
240mg · 10% DV
Phosphorus
63mg · 9% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Corn with tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn with tomato sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn with tomato sauce Contain Allergens?
No known major allergens
Which Diets Is Corn with tomato sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn with tomato sauce Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Corn with tomato sauce
Corn with tomato sauce — Frequently Asked Questions
How many calories are in corn with tomato sauce?
Corn with tomato sauce contains 130 calories per 100 g. That amount provides 26 g of carbohydrates, 5 g of protein, and 2 g of fat.
What is the glycemic index of corn with tomato sauce, and is it diet-friendly?
Corn with tomato sauce has a glycemic index of 52. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets, and provides 3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.