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Corn with spicy mayonnaise sauce Calories
Energy-dense corn with spicy mayonnaise
CALORIES
GI
POTASSIUM
FIBER
Corn with spicy mayonnaise sauce Nutrition Facts
Selected: 100 g
242
KCAL / 100G
Carbs
16.3g
· 27%
Protein
2.1g
· 3%
Fat
18.7g
· 70%
Fiber
1.9g
Corn with spicy mayonnaise sauce Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin E
2.1mg · 14% DV
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Minerals
Sodium
340mg · 15% DV
Phosphorus
63mg · 9% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Corn with spicy mayonnaise sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn with spicy mayonnaise sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn with spicy mayonnaise sauce Contain Allergens?
Contains these allergens:
Which Diets Is Corn with spicy mayonnaise sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn with spicy mayonnaise sauce Fat Profile
SATURATED
2.9g
MONOUNSATURATED
4.5g
POLYUNSATURATED
10.6g
Omega 6:3 ratio 86.7:1
Above the ideal 4:1 (86.7:1).
Foods Similar to Corn with spicy mayonnaise sauce
Corn with spicy mayonnaise sauce — Frequently Asked Questions
How many calories are in corn with spicy mayonnaise sauce?
It contains 242 calories per 100g. You can estimate a serving by adjusting that value to the amount you eat.
How much protein does corn with spicy mayonnaise sauce have?
There are 2.1g of protein per 100g. That makes it relatively low in protein.
Is corn with spicy mayonnaise sauce high in carbs?
It provides 16.3g of carbohydrates per 100g. It also contains 1.9g of fiber.
Is corn with spicy mayonnaise sauce high in fat?
Yes, it has 18.7g of fat per 100g. A large share of its calories comes from fat.
Does corn with spicy mayonnaise sauce contain fiber?
Yes, it contains 1.9g of fiber per 100g. It has some fiber, but not a very high amount.
What is the glycemic index of corn with spicy mayonnaise sauce?
Its glycemic index is 55. This is generally considered a moderate GI value.
Is corn with spicy mayonnaise sauce good for dieting?
It has 242 calories and 18.7g of fat per 100g, so portion size matters. Whether it fits your diet depends on your overall daily targets.
Is corn with spicy mayonnaise sauce vegetarian?
Yes, it is suitable for a vegetarian diet. The listed compatible diets are omnivore, vegetarian, gluten-free, and flexitarian.
Is corn with spicy mayonnaise sauce gluten-free?
Yes, it is listed as gluten-free. That can make it suitable for people avoiding gluten.
Does corn with spicy mayonnaise sauce contain allergens?
Yes, it contains egg as an allergen. Anyone with an egg allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.