1 cup (medium) of Corn with sauce (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 27 g of carbs, 3.7 g of protein, 5 g of fat and 2.9 g of fiber. Its 0.2 mg of B1 covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Corn with sauce Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

22.5g

· 8% DV

Protein

3.1g

· 6% DV

Fat

4.2g

· 5% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 9% · Fat 27%

Corn with sauce Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.7mg · 11% DV

Folate

42µg · 11% DV

0.5mg · 10% DV

Minerals

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

How Nutritious Is Corn with sauce?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Corn with sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Corn with sauce

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Corn with sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Corn with sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Corn with sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Corn with sauce Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.3g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

Compare Corn with sauce

🌽vs🍅

Corn with sauce vs Tomato122 kcal more per 100 g

→🌽vs🥗

Corn with sauce vs Mixed Green Salad122 kcal more per 100 g

→🌽vs🫑

Corn with sauce vs Red Pepper109 kcal more per 100 g

→🌽vs🥄

Corn with sauce vs Boiled Beetroot96 kcal more per 100 g

→

Foods Similar to Corn with sauce

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Corn with sauce

How many calories are in corn with sauce, and is it diet-friendly?

Corn with sauce contains 140 calories per 100 g. It can fit into a diet with portion control, and it provides 22.5 g carbs, 3.1 g protein, and 4.2 g fat.

Is corn with sauce high glycemic?

Corn with sauce has a glycemic index of 65. That places it in the moderate range, with 22.5 g carbohydrates per 100 g.

Have another question about Corn with sauce?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026