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Corn served with a spicy hot paprika sauce
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
145
KCAL / 100G
Carbs
23.1g
· 64%
Protein
2.3g
· 6%
Fat
4.8g
· 30%
Fiber
3g
Vitamins
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
B5
0.45mg · 9% DV
Folate
34µg · 9% DV
Minerals
Phosphorus
82mg · 12% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.48g
MONOUNSATURATED
0.86g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
It provides 145 calories per 100 g. It can fit omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free eating patterns depending on portion size.
Its glycemic index is 58, which is considered moderate. Per 100 g, it contains 23.1 g carbs and 3 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.