Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌽
Corn sautéed with light oil Calories
Contains fiber, provides moderate energy
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Corn sautéed with light oil (140 g) has 165 calories. That works out to 118 calories per 100 g. It contains 27.7 g of carbs, 4.6 g of protein, 5 g of fat and 3.8 g of fiber. Its 0.2 mg of B1 covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Corn sautéed with light oil Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
19.8g
· 7% DV
Protein
3.3g
· 7% DV
Fat
3.6g
· 5% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 11% · Fat 26%
Corn sautéed with light oil Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B5
0.6mg · 12% DV
B3
1.7mg · 11% DV
Folate
42µg · 11% DV
Minerals
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
31mg · 7% DV
Potassium ⭐
245mg · 7% DV
How Nutritious Is Corn sautéed with light oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Corn sautéed with light oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corn sautéed with light oil
To burn the 118 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Corn sautéed with light oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn sautéed with light oil Contain Allergens?
No known major allergens
Which Diets Is Corn sautéed with light oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn sautéed with light oil Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Compare Corn sautéed with light oil
Foods Similar to Corn sautéed with light oil
Frequently Asked Questions About Corn sautéed with light oil
How many calories are in corn sautéed with light oil?
Corn sautéed with light oil has 118 calories per 100 g. It provides 3.3 g of protein, 19.8 g of carbohydrates, and 3.6 g of fat per 100 g.
Is corn sautéed with light oil suitable for a vegan or gluten-free diet?
Yes, it is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It has a glycemic index of 55 and provides 2.7 g of fiber per 100 g.
Have another question about Corn sautéed with light oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.