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Corn sautéed with light oil Calories
Contains fiber, provides moderate energy
CALORIES
GI
POTASSIUM
FIBER
Corn sautéed with light oil Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
19.8g
· 63%
Protein
3.3g
· 11%
Fat
3.6g
· 26%
Fiber
2.7g
Corn sautéed with light oil Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B5
0.6mg · 12% DV
B3
1.7mg · 11% DV
Folate
42µg · 11% DV
Minerals
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
31mg · 7% DV
Potassium ⭐
245mg · 7% DV
Corn sautéed with light oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn sautéed with light oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn sautéed with light oil Contain Allergens?
No known major allergens
Which Diets Is Corn sautéed with light oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn sautéed with light oil Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.