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Corn salad without oil Calories
No-added-oil salad with corn, light and fiber-containing
CALORIES
GI
POTASSIUM
FIBER
Corn salad without oil Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
11.6g
· 77%
Protein
1.9g
· 13%
Fat
0.7g
· 10%
Fiber
2.3g
Corn salad without oil Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
7.5mg · 8% DV
Folate
24µg · 6% DV
B1
0.06mg · 5% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Sodium
120mg · 5% DV
Potassium ⭐
170mg · 5% DV
Corn salad without oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn salad without oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn salad without oil Contain Allergens?
No known major allergens
Which Diets Is Corn salad without oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn salad without oil Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Corn salad without oil
Corn salad without oil — Frequently Asked Questions
How many calories are in corn salad without oil?
Corn salad without oil provides 58 calories per 100 g. It contains 1.9 g of protein, 11.6 g of carbohydrates, and 0.7 g of fat per 100 g.
Is corn salad without oil low glycemic?
Corn salad without oil has a glycemic index of 42. It also provides 2.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.