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Corn Pickle Calories
Fermented corn, probiotic, low fat
CALORIES
GI
POTASSIUM
FIBER
Corn Pickle Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
14g
· 80%
Protein
2g
· 11%
Fat
0.7g
· 9%
Fiber
2.1g
Corn Pickle Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
Folate
30µg · 8% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Sodium
480mg · 21% DV
Phosphorus
35mg · 5% DV
Magnesium
13mg · 3% DV
Potassium ⭐
110mg · 3% DV
Corn Pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn Pickle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn Pickle Contain Allergens?
No known major allergens
Which Diets Is Corn Pickle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn Pickle Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Corn Pickle
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Nutrition data compiled from USDA FoodData Central and scientific sources.