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🌽🥛🍳
Corn Pan-Fried with Milk Calories
Corn pan-fried with milk offers a creamy, slightly sweet taste. Contains fiber and B vitamins.
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Corn Pan-Fried with Milk (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 23.4 g of carbs, 3.7 g of protein, 3.8 g of fat and 2.6 g of fiber. Its 0.2 mg of B1 covers 14% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Corn Pan-Fried with Milk Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
19.5g
· 7% DV
Protein
3.1g
· 6% DV
Fat
3.2g
· 4% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 10% · Fat 25%
Corn Pan-Fried with Milk Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.5mg · 9% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Magnesium
22mg · 5% DV
Potassium ⭐
170mg · 5% DV
How Nutritious Is Corn Pan-Fried with Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Corn Pan-Fried with Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corn Pan-Fried with Milk
To burn the 120 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Corn Pan-Fried with Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn Pan-Fried with Milk Contain Allergens?
Contains these allergens:
Which Diets Is Corn Pan-Fried with Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn Pan-Fried with Milk Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
Compare Corn Pan-Fried with Milk
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Frequently Asked Questions About Corn Pan-Fried with Milk
How many calories are in milk pan-fried corn?
Milk pan-fried corn contains 120 calories per 100 g. The same serving provides 3.1 g of protein, 19.5 g of carbohydrates, and 3.2 g of fat.
Is milk pan-fried corn suitable for a vegetarian diet?
Yes, milk pan-fried corn is compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.