½ cup (small) of Low amount of corn (70 g) has 60 calories. That works out to 86 calories per 100 g. It contains 13.3 g of carbs, 2.2 g of protein, 0.8 g of fat and 1.9 g of fiber. Its 0.1 mg of B1 covers 12% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Low amount of corn Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

19g

· 7% DV

Protein

3.2g

· 6% DV

Fat

1.2g

· 2% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 13% · Fat 11%

Low amount of corn Vitamins & Minerals

Vitamins

0.2mg · 17% DV

0.7mg · 14% DV

1.7mg · 11% DV

Folate

42µg · 11% DV

Minerals

Phosphorus

89mg · 13% DV

Magnesium

37mg · 9% DV

Zinc

1mg · 9% DV

Potassium ⭐

270mg · 8% DV

How Nutritious Is Low amount of corn?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Low amount of corn Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Low amount of corn

To burn the 86 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Low amount of corn Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low amount of corn Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low amount of corn Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low amount of corn Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Compare Low amount of corn

🌽vs🍅

Low amount of corn vs Tomato68 kcal more per 100 g

→🌽vs🥗

Low amount of corn vs Mixed Green Salad68 kcal more per 100 g

→🌽vs🫑

Low amount of corn vs Red Pepper55 kcal more per 100 g

→🌽vs🥄

Low amount of corn vs Boiled Beetroot42 kcal more per 100 g

→

Foods Similar to Low amount of corn

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Low amount of corn

How many calories are in a small amount of corn?

A small amount of corn contains 86 calories per 100 g. It provides 19 g of carbohydrates, 3.2 g of protein, and 1.2 g of fat per 100 g.

What is the glycemic index of a small amount of corn?

A small amount of corn has a glycemic index of 52. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.

Have another question about Low amount of corn?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026