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●Low GI

Corn labneh parsley meze Calories

Yogurt-based meze with corn and parsley

CALORIES

118kcal

38low

POTASSIUM

210mg

FIBER

1.3g

Corn labneh parsley meze Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

10.1g

· 35%

Protein

5.2g

· 18%

Fat

6.1g

· 47%

Fiber

1.3g

Corn labneh parsley meze Vitamins & Minerals

Vitamins

Vitamin K

48µg · 40% DV

0.16mg · 12% DV

B12

0.28µg · 12% DV

0.39mg · 8% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Corn labneh parsley meze Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Corn labneh parsley meze Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Corn labneh parsley meze Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Corn labneh parsley meze Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Corn labneh parsley meze Fat Profile

SATURATED

3.4g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Corn labneh parsley meze — Frequently Asked Questions

How many calories are in corn labneh parsley meze?

Corn labneh parsley meze provides 118 calories per 100 g. It contains 5.2 g of protein, 10.1 g of carbohydrates, and 6.1 g of fat per 100 g.

Is corn labneh parsley meze low glycemic and gluten-free?

With a glycemic index of 38, this meze has a low glycemic index. It is gluten-free, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.