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Corn in cup Calories
Boiled corn served in a cup, often with salt, butter, and spices
CALORIES
GI
POTASSIUM
FIBER
Corn in cup Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
22.5g
· 77%
Protein
3.2g
· 11%
Fat
1.5g
· 12%
Fiber
2.7g
Corn in cup Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.18mg · 15% DV
B5
0.7mg · 14% DV
B3
1.7mg · 11% DV
Minerals
Phosphorus
77mg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
250mg · 7% DV
Magnesium
27mg · 6% DV
Corn in cup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn in cup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn in cup Contain Allergens?
No known major allergens
Which Diets Is Corn in cup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn in cup Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Corn in cup
Corn in cup — Frequently Asked Questions
How can I make corn in a cup at home?
Warm frozen or canned sweetcorn briefly, drain it well, and serve it in a cup. Lemon juice, a little salt, black pepper, and chilli flakes are simple additions.
Why does corn in a cup sometimes turn tough or chewy?
Overcooking can cause the kernels to lose moisture and become firmer. Cook frozen corn only until hot, and simply warm canned corn rather than boiling it for a long time.
What can I add to corn in a cup instead of butter?
Olive oil, lemon juice, fresh herbs, or a yogurt-based sauce can add flavour. Pairing it with yogurt, cheese, eggs, or legumes makes the snack more filling.
Is corn in a cup better before or after a workout?
It can work before exercise as a convenient carbohydrate-based snack, especially when kept light on rich sauces. After training, combine it with a protein food such as yogurt, milk, eggs, or cheese to support recovery.
Can I eat corn in a cup at night?
Yes, it can fit into an evening snack or meal. If you are prone to reflux or bloating, avoid a large serving with lots of butter, cheese, or spicy sauce close to bedtime.
Is canned corn or frozen corn the better choice?
Frozen corn is often a good option because it is quick to prepare and commonly has no added salt. Canned corn is convenient too; choose lower-salt versions when possible and rinse the kernels before using.
How should opened canned corn be stored?
Transfer leftover corn from the can into a covered food-safe container and refrigerate it. Discard it if it develops an unusual smell, colour, or texture.
Can corn in a cup be frozen?
Cooked or canned corn can be frozen in an airtight container. It may become slightly softer after thawing, so it is often best used in soups, omelettes, or hot dishes rather than salads.
Is it normal to see whole corn kernels in stool?
Yes. The outer skin of corn is difficult for human digestive enzymes to break down, so it can sometimes appear intact; chewing kernels thoroughly can help digestion.
Who should be cautious with corn in a cup?
People with a corn allergy should avoid it, although this allergy is uncommon. Those with irritable bowel symptoms, a sensitive gut, or reflux may tolerate it better in modest portions without heavy, spicy, or fatty toppings.
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Nutrition data compiled from USDA FoodData Central and scientific sources.