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Corn in cup Calories
Boiled corn served in a cup, often with salt, butter, and spices
CALORIES
GI
POTASSIUM
FIBER
Corn in cup Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
22.5g
· 77%
Protein
3.2g
· 11%
Fat
1.5g
· 12%
Fiber
2.7g
Corn in cup Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.18mg · 15% DV
B5
0.7mg · 14% DV
B3
1.7mg · 11% DV
Minerals
Phosphorus
77mg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
250mg · 7% DV
Magnesium
27mg · 6% DV
Corn in cup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn in cup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn in cup Contain Allergens?
No known major allergens
Which Diets Is Corn in cup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn in cup Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Corn in cup
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Nutrition data compiled from USDA FoodData Central and scientific sources.