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Corn feta salad Calories
Salad with sweet corn, feta cheese and vegetables
CALORIES
GI
POTASSIUM
FIBER
Corn feta salad Nutrition Facts
Selected: 100 g
125
KCAL / 100G
Carbs
11.7g
· 36%
Protein
4.3g
· 13%
Fat
7.4g
· 51%
Fiber
2.1g
Corn feta salad Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
Vitamin K
16µg · 13% DV
B2
0.12mg · 9% DV
B1
0.1mg · 8% DV
Minerals
Sodium
348mg · 15% DV
Phosphorus
94mg · 13% DV
Calcium
117mg · 12% DV
Zinc
1mg · 9% DV
Corn feta salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn feta salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn feta salad Contain Allergens?
Contains these allergens:
Which Diets Is Corn feta salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn feta salad Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Corn feta salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.