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Corn cracker with beet, quark, and flaxseed Calories
Crunchy corn-based cracker with fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Corn cracker with beet, quark, and flaxseed Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
56.8g
· 58%
Protein
12.4g
· 13%
Fat
12.9g
· 29%
Fiber
6.7g
Corn cracker with beet, quark, and flaxseed Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
B3
1.9mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
228mg · 33% DV
Magnesium
78mg · 19% DV
Sodium
410mg · 18% DV
Corn cracker with beet, quark, and flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn cracker with beet, quark, and flaxseed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn cracker with beet, quark, and flaxseed Contain Allergens?
Contains these allergens:
Which Diets Is Corn cracker with beet, quark, and flaxseed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn cracker with beet, quark, and flaxseed Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.1g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Corn cracker with beet, quark, and flaxseed — Frequently Asked Questions
How many calories are in corn crackers with beet, quark, and flaxseed?
These crackers provide 392 calories per 100 g. They also contain 12.4 g of protein, 56.8 g of carbohydrates, and 12.9 g of fat per 100 g.
Are corn crackers with beet, quark, and flaxseed gluten-free?
Yes, this product is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.