Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Corn, Carrot and Mushroom Soup Calories
Source of fiber, beta-carotene and potassium
CALORIES
GI
POTASSIUM
FIBER
Corn, Carrot and Mushroom Soup Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.1g
· 69%
Protein
1.4g
· 14%
Fat
0.8g
· 17%
Fiber
1.5g
Corn, Carrot and Mushroom Soup Vitamins & Minerals
Vitamins
Vitamin A
185µg · 21% DV
B3
0.9mg · 6% DV
B5
0.28mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Sodium
145mg · 6% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
185mg · 5% DV
Magnesium
14mg · 3% DV
Corn, Carrot and Mushroom Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn, Carrot and Mushroom Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn, Carrot and Mushroom Soup Contain Allergens?
No known major allergens
Which Diets Is Corn, Carrot and Mushroom Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn, Carrot and Mushroom Soup Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Corn, Carrot and Mushroom Soup
Have another question about Corn, Carrot and Mushroom Soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.