🌽
Canned corn, drained Calories
Convenient, mildly sweet, source of fiber and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Canned corn, drained Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
16.1g
· 77%
Protein
2.3g
· 11%
Fat
1.1g
· 12%
Fiber
2g
Canned corn, drained Vitamins & Minerals
Vitamins
Folate
42µg · 11% DV
B3
1.6mg · 10% DV
B5
0.2mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Sodium
236mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
41mg · 6% DV
Canned corn, drained Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned corn, drained Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned corn, drained Contain Allergens?
No known major allergens
Which Diets Is Canned corn, drained Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned corn, drained Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Canned corn, drained
Canned corn, drained — Frequently Asked Questions
How many calories are in drained canned corn?
Drained canned corn has 72 calories per 100 g. Per 100 g, it also provides 16.1 g carbs, 2.3 g protein, and 1.1 g fat.
Is drained canned corn healthy for a diet, and is it gluten-free?
Based on the provided data, drained canned corn is gluten-free and fits vegan, vegetarian, Mediterranean, flexitarian, pescatarian, and omnivore diets. It is a processed food with a glycemic index of 55, so portion size may matter depending on your diet goals.
Have another question about Canned corn, drained?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.