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Corn and wheat flour cake with flaxseed Calories
Source of fiber and plant omega-3
CALORIES
GI
POTASSIUM
FIBER
Corn and wheat flour cake with flaxseed Nutrition Facts
Selected: 100 g
328
KCAL / 100G
Carbs
48.5g
· 58%
Protein
6.2g
· 7%
Fat
12.8g
· 35%
Fiber
4.3g
Corn and wheat flour cake with flaxseed Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Biotin
5.1µg · 17% DV
B2
0.19mg · 15% DV
B3
2.3mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12.4µg · 23% DV
Phosphorus
145mg · 21% DV
Magnesium
54mg · 13% DV
Corn and wheat flour cake with flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn and wheat flour cake with flaxseed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn and wheat flour cake with flaxseed Contain Allergens?
Contains these allergens:
Which Diets Is Corn and wheat flour cake with flaxseed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn and wheat flour cake with flaxseed Fat Profile
SATURATED
2.45g
MONOUNSATURATED
4.55g
POLYUNSATURATED
3.75g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.