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Corn and pomegranate salad Calories
Light salad with fiber and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Corn and pomegranate salad Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
19.1g
· 79%
Protein
2.5g
· 10%
Fat
1.1g
· 11%
Fiber
3.2g
Corn and pomegranate salad Vitamins & Minerals
Vitamins
Folate
39µg · 10% DV
Vitamin C
9.2mg · 10% DV
B1
0.11mg · 9% DV
B3
1.35mg · 8% DV
Minerals
Phosphorus
73mg · 10% DV
Magnesium
31mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
211mg · 6% DV
Corn and pomegranate salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn and pomegranate salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn and pomegranate salad Contain Allergens?
No known major allergens
Which Diets Is Corn and pomegranate salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn and pomegranate salad Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to Corn and pomegranate salad
Corn and pomegranate salad — Frequently Asked Questions
How many calories are in corn and pomegranate salad?
Corn and pomegranate salad contains 88 calories per 100 grams. The total calories will depend on your portion size.
Is corn and pomegranate salad high in protein?
It provides 2.5 grams of protein per 100 grams. It contains some protein, but it is more carbohydrate-focused overall.
How many carbs are in corn and pomegranate salad?
There are 19.1 grams of carbohydrates per 100 grams. If you track carbs, portion size can make a noticeable difference.
Is corn and pomegranate salad low in fat?
Yes, it is low in fat. It has 1.1 grams of fat per 100 grams.
Does corn and pomegranate salad contain fiber?
Yes, it contains 3.2 grams of fiber per 100 grams. Fiber may help support fullness as part of a meal.
What is the glycemic index of corn and pomegranate salad?
The glycemic index is 53. This can be useful information for people monitoring glycemic impact.
Is corn and pomegranate salad good for weight management?
At 88 calories per 100 grams, it can fit into a weight-management plan when portioned appropriately. Its fiber content may also help make meals more satisfying.
Which diets is corn and pomegranate salad suitable for?
It is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, paleo, and sattvik diets. That makes it a versatile option across several eating patterns.
Is corn and pomegranate salad processed?
It is classified as minimally processed. This may appeal to people looking for simpler, less processed food choices.
Is corn and pomegranate salad filling?
Its 3.2 grams of fiber per 100 grams may help with satiety. Since it has 2.5 grams of protein per 100 grams, how filling it feels on its own can vary.
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Nutrition data compiled from USDA FoodData Central and scientific sources.