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Corn and chickpea ayran soup Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Corn and chickpea ayran soup Nutrition Facts
Selected: 100 g
83
KCAL / 100G
Carbs
10.6g
· 49%
Protein
4.1g
· 19%
Fat
3g
· 32%
Fiber
1.5g
Corn and chickpea ayran soup Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
Folate
24µg · 6% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
101mg · 14% DV
Sodium
265mg · 12% DV
Calcium
103mg · 10% DV
Iodine
12µg · 8% DV
Corn and chickpea ayran soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn and chickpea ayran soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn and chickpea ayran soup Contain Allergens?
Contains these allergens:
Which Diets Is Corn and chickpea ayran soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn and chickpea ayran soup Fat Profile
SATURATED
1.55g
MONOUNSATURATED
0.76g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Corn and chickpea ayran soup
Corn and chickpea ayran soup — Frequently Asked Questions
How many calories are in corn and chickpea ayran soup?
Corn and chickpea ayran soup contains 83 calories per 100 g. It provides 4.1 g of protein, 10.6 g of carbohydrates, and 3 g of fat per 100 g.
Is corn and chickpea ayran soup suitable for a low-glycemic diet?
With a glycemic index of 35, this soup has a low glycemic impact. It also provides 1.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.