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Coriander (Fresh Leaf) Calories
Rich in vitamin K and C, antioxidant, fresh herb
CALORIES
GI
POTASSIUM
FIBER
Coriander (Fresh Leaf) Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
3.7g
· 53%
Protein
2.1g
· 30%
Fat
0.5g
· 17%
Fiber
2.8g
Coriander (Fresh Leaf) Vitamins & Minerals
Vitamins
Vitamin K
310µg · 258% DV
Vitamin A
337µg · 37% DV
Vitamin C
27mg · 30% DV
Vitamin E
2.5mg · 17% DV
Minerals
Potassium ⭐
521mg · 15% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Calcium
67mg · 7% DV
Coriander (Fresh Leaf) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coriander (Fresh Leaf) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coriander (Fresh Leaf) Contain Allergens?
No known major allergens
Which Diets Is Coriander (Fresh Leaf) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coriander (Fresh Leaf) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Coriander (Fresh Leaf)
Coriander (Fresh Leaf) — Frequently Asked Questions
Does washing fresh coriander reduce its flavor?
Soaking it for too long can dull its aroma. It is best rinsed briefly just before use and dried well.
Why does fresh coriander taste soapy to some people?
That is a real perception linked to genetic differences in how certain aroma compounds are sensed. Crushing the leaves can make those notes seem stronger.
When should fresh coriander be added during cooking?
Usually near the end of cooking or right before serving. Prolonged heat weakens its fresh, citrusy aroma.
How should fresh coriander be stored in the fridge?
Wrap the stems in a slightly damp paper towel and keep it in a bag or covered container. Too much moisture can make it slimy faster.
Can fresh coriander be frozen?
Yes. The texture softens after thawing, so frozen coriander works best in soups, sauces, and cooked dishes rather than as a garnish.
Can fresh coriander be used instead of parsley?
Sometimes, but they are not interchangeable in flavor. Coriander has a more citrusy, distinctive taste that can noticeably change the dish.
What foods pair well with fresh coriander?
It goes well with lime, lemon, garlic, yogurt, avocado, tomatoes, beans, and grilled fish or meat. It is especially useful in salsas, salads, soups, and tacos.
Are coriander stems edible too?
Yes, the tender stems are edible and flavorful. They are especially useful in sauces, soups, marinades, and chopped herb mixtures.
Who should be careful with fresh coriander?
Most people can eat it safely, but anyone with an allergy to plants in the parsley family should be cautious. As with other fresh herbs, proper washing matters to reduce dirt and microbial contamination.
Does dried coriander leaf taste the same as fresh?
No. Drying significantly reduces the bright, fresh character of coriander, so fresh leaves are usually better when that aroma is important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.