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●Low GI

⚡High Potassium

💪High Protein

Black seed sesame mix Calories

Seed mix rich in fiber and healthy fats

CALORIES

545kcal

15low

POTASSIUM

470mg

FIBER

11.6g

Black seed sesame mix Nutrition Facts

Selected: 100 g

545

KCAL / 100G

Carbs

18.5g

· 14%

Protein

18.2g

· 13%

Fat

43.8g

· 73%

Fiber

11.6g

Black seed sesame mix Vitamins & Minerals

Vitamins

0.79mg · 66% DV

0.82mg · 48% DV

5.1mg · 32% DV

Biotin

9µg · 30% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Phosphorus

610mg · 87% DV

Magnesium

345mg · 82% DV

Black seed sesame mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Black seed sesame mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black seed sesame mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Black seed sesame mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Black seed sesame mix Fat Profile

SATURATED

6.4g

MONOUNSATURATED

16.2g

POLYUNSATURATED

19.4g

⚖️

Omega 6:3 ratio 63:1

Above the ideal 4:1 (63:1).

Foods Similar to Black seed sesame mix

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Roasted sunflower seeds

582 kcal

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Sunflower seeds in shell

480 kcal

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Raw shelled pumpkin seeds

560 kcal

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Unsalted Peanut

567 kcal

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Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

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Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Black seed sesame mix — Frequently Asked Questions

How many calories are in black seed sesame mix?

Black seed sesame mix provides 545 calories per 100 g. Per 100 g, it also contains 18.2 g protein, 18.5 g carbs, 43.8 g fat, and 11.6 g fiber.

Is black seed sesame mix keto-friendly and low glycemic?

Yes, based on the provided data, it is compatible with keto diets and has a glycemic index of 15, which is low. It is also listed as gluten-free, vegan, and minimally processed, but it contains sesame as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.