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●Low GI

Oil-based cooking sauce Calories

Oil-based, energy-dense sauce

CALORIES

884kcal

0low

POTASSIUM

1mg

FIBER

Oil-based cooking sauce Nutrition Facts

Selected: 100 g

884

KCAL / 100G

Carbs

0.5g

· 0%

Protein

· 0%

Fat

100g

· 100%

Fiber

Oil-based cooking sauce Vitamins & Minerals

Vitamins

Vitamin E

14mg · 93% DV

Vitamin K

60µg · 50% DV

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

1mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

Oil-based cooking sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oil-based cooking sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-based cooking sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oil-based cooking sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oil-based cooking sauce Fat Profile

SATURATED

14g

MONOUNSATURATED

73g

POLYUNSATURATED

10.5g

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Omega 6:3 ratio 11.9:1

Above the ideal 4:1 (11.9:1).

Foods Similar to Oil-based cooking sauce

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Olive oil

884 kcal

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Oil-based cooking sauce — Frequently Asked Questions

How many calories are in oil-based cooking sauce?

Oil-based cooking sauce contains 884 calories per 100 g. Because it provides 100 g of fat per 100 g, portion size can make a substantial difference to calorie intake.

Is oil-based cooking sauce suitable for a keto diet?

Yes, oil-based cooking sauce is compatible with a keto diet. It contains 0.5 g of carbohydrates per 100 g and has a glycemic index of 0.

Have another question about Oil-based cooking sauce?

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Nutrition data compiled from USDA FoodData Central and scientific sources.