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Cookie with tahini, molasses, and peanut butter Calories
Energy-dense cookie with sesame and peanut-derived fats
CALORIES
GI
POTASSIUM
FIBER
Cookie with tahini, molasses, and peanut butter Nutrition Facts
Selected: 100 g
505
KCAL / 100G
Carbs
49.8g
· 39%
Protein
11.2g
· 9%
Fat
29.4g
· 52%
Fiber
4.6g
Cookie with tahini, molasses, and peanut butter Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B1
0.32mg · 27% DV
Vitamin E
3.4mg · 23% DV
Biotin
6µg · 20% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
205mg · 29% DV
Magnesium
88mg · 21% DV
Zinc
2mg · 18% DV
Cookie with tahini, molasses, and peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cookie with tahini, molasses, and peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookie with tahini, molasses, and peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Cookie with tahini, molasses, and peanut butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookie with tahini, molasses, and peanut butter Fat Profile
SATURATED
5.1g
MONOUNSATURATED
10.8g
POLYUNSATURATED
8.6g
Omega 6:3 ratio 263.3:1
Above the ideal 4:1 (263.3:1).
Foods Similar to Cookie with tahini, molasses, and peanut butter
Cookie with tahini, molasses, and peanut butter — Frequently Asked Questions
How many calories are in a tahini, molasses, and peanut butter cookie?
A tahini, molasses, and peanut butter cookie provides 505 calories per 100 g. The same amount contains 29.4 g of fat, 49.8 g of carbohydrates, and 11.2 g of protein.
Is a tahini, molasses, and peanut butter cookie suitable for a Mediterranean diet?
This cookie is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is a processed sweet and contains gluten, peanuts, and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.