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Cookie with tahini and molasses Calories

Sweet cookie made with tahini and molasses

CALORIES

485kcal

58medium

POTASSIUM

248mg

FIBER

2.9g

Cookie with tahini and molasses Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

58.4g

· 48%

Protein

8.2g

· 7%

Fat

24.1g

· 45%

Fiber

2.9g

Cookie with tahini and molasses Vitamins & Minerals

Vitamins

0.24mg · 20% DV

2.1mg · 13% DV

Biotin

4µg · 13% DV

Folate

38µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

156mg · 22% DV

Selenium

11µg · 20% DV

Zinc

2mg · 18% DV

Cookie with tahini and molasses Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cookie with tahini and molasses Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cookie with tahini and molasses Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Cookie with tahini and molasses Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cookie with tahini and molasses Fat Profile

SATURATED

5.1g

MONOUNSATURATED

8.3g

POLYUNSATURATED

8.1g

⚖️

Omega 6:3 ratio 148:1

Above the ideal 4:1 (148:1).

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Cookie with tahini and molasses — Frequently Asked Questions

How many calories are in tahini and molasses cookies?

Tahini and molasses cookies provide 485 calories per 100 g. A 100 g portion also contains 24.1 g of fat and 58.4 g of carbohydrates.

What is the glycemic index of tahini and molasses cookies, and are they suitable for a diet?

Their glycemic index is 58. They fit omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, but they are a processed sweet and contain gluten and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.