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Cookie with mahlab and chia seeds Calories
Mahlab-flavored cookie with chia seeds
CALORIES
GI
POTASSIUM
FIBER
Cookie with mahlab and chia seeds Nutrition Facts
Selected: 100 g
398
KCAL / 100G
Carbs
52.5g
· 53%
Protein
7.5g
· 8%
Fat
17.5g
· 39%
Fiber
7.5g
Cookie with mahlab and chia seeds Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
14µg · 25% DV
Phosphorus
165mg · 24% DV
Iron
3mg · 17% DV
Cookie with mahlab and chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cookie with mahlab and chia seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookie with mahlab and chia seeds Contain Allergens?
Contains these allergens:
Which Diets Is Cookie with mahlab and chia seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookie with mahlab and chia seeds Fat Profile
SATURATED
8.1g
MONOUNSATURATED
6.7g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cookie with mahlab and chia seeds
Cookie with mahlab and chia seeds — Frequently Asked Questions
How many calories are in mahlab and chia seed cookies?
Mahlab and chia seed cookies provide 398 calories per 100 g. A 100 g serving also contains 17.5 g of fat, 52.5 g of carbohydrates, and 7.5 g of protein.
Are mahlab and chia seed cookies suitable for a diet?
With 398 calories and 52.5 g of carbohydrates per 100 g, portion awareness is important. Their glycemic index is 62, and they contain gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.