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Classic cookie topped with colorful chocolate dragrees
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
480
KCAL / 100G
Carbs
70g
· 58%
Protein
5.2g
· 4%
Fat
20g
· 38%
Fiber
2.5g
Vitamins
B2
0.11mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Selenium
3µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
A cookie with colored chocolate dragees contains 480 calories per 100 g. The same amount provides 70 g of carbohydrates and 20 g of fat.
It has a glycemic index of 65, which may have a moderate-to-high impact on blood sugar. It contains gluten, eggs, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.