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Homemade tahini walnut cookie Calories

Contains healthy fats from tahini and walnuts

CALORIES

515kcal

58medium

POTASSIUM

235mg

FIBER

4.6g

Homemade tahini walnut cookie Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

49.8g

· 38%

Protein

9.2g

· 7%

Fat

31.4g

· 55%

Fiber

4.6g

Homemade tahini walnut cookie Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

6µg · 20% DV

Folate

58µg · 14% DV

Vitamin E

1.9mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

205mg · 29% DV

Magnesium

92mg · 22% DV

Selenium

11µg · 20% DV

Homemade tahini walnut cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade tahini walnut cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade tahini walnut cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Homemade tahini walnut cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade tahini walnut cookie Fat Profile

SATURATED

5.1g

MONOUNSATURATED

11.7g

POLYUNSATURATED

10.6g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

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Homemade tahini walnut cookie — Frequently Asked Questions

How many calories are in homemade tahini walnut cookies?

Homemade tahini walnut cookies provide 515 calories per 100 g. Per 100 g, they also contain 9.2 g protein, 49.8 g carbs, 31.4 g fat, and 4.6 g fiber.

Are homemade tahini walnut cookies suitable for special diets, and what allergens do they contain?

They are compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. They contain gluten, tree nuts, and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.