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Cookie ice cream sandwich Calories

Sweet frozen dessert made with cookies and ice cream

CALORIES

320kcal

62medium

POTASSIUM

180mg

FIBER

1.2g

Cookie ice cream sandwich Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

43.5g

· 53%

Protein

4.8g

· 6%

Fat

14.8g

· 41%

Fiber

1.2g

Cookie ice cream sandwich Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

0.35mg · 7% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

110mg · 11% DV

Sodium

150mg · 7% DV

Iron

1mg · 6% DV

Cookie ice cream sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cookie ice cream sandwich Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cookie ice cream sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Cookie ice cream sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cookie ice cream sandwich Fat Profile

SATURATED

8.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Foods Similar to Cookie ice cream sandwich

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600 kcal

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Magnum almond ice cream

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Ice cream

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Magnum almond ice cream sandwich

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Cookie ice cream sandwich — Frequently Asked Questions

How many calories are in a cookie ice cream sandwich?

A cookie ice cream sandwich contains 320 kcal per 100 g. Per 100 g, it also provides 43.5 g carbs, 14.8 g fat, and 4.8 g protein.

Does a cookie ice cream sandwich contain common allergens, and is it vegetarian?

Yes. It contains gluten, eggs, dairy, and soy, and it is suitable for omnivore and vegetarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.