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Cookie éclair Calories
High-sugar pastry dessert with cream filling and cookie topping
CALORIES
GI
POTASSIUM
FIBER
Cookie éclair Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
42.7g
· 44%
Protein
5.8g
· 6%
Fat
21.6g
· 50%
Fiber
1.3g
Cookie éclair Vitamins & Minerals
Vitamins
Vitamin A
95µg · 11% DV
B2
0.14mg · 11% DV
Biotin
3µg · 10% DV
B12
0.22µg · 9% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
88mg · 13% DV
Sodium
190mg · 8% DV
Calcium
58mg · 6% DV
Cookie éclair Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cookie éclair Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookie éclair Contain Allergens?
Contains these allergens:
Which Diets Is Cookie éclair Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookie éclair Fat Profile
SATURATED
10.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Foods Similar to Cookie éclair
Cookie éclair — Frequently Asked Questions
How many calories are in cookie éclair?
Cookie éclair contains 385 calories per 100 g. The same serving provides 42.7 g of carbohydrates, 21.6 g of fat, and 5.8 g of protein.
Is cookie éclair suitable for vegetarians?
Cookie éclair is compatible with a vegetarian diet. It contains gluten, eggs, dairy, and soy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.