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🍪

●Low GI

⚡High Potassium

🌿High Fiber

Cookie (Almond Flour & Unsweetened Chocolate) Calories

Low-carb cookie made with almond flour and unsweetened chocolate.

CALORIES

470kcal

20low

POTASSIUM

370mg

FIBER

Cookie (Almond Flour & Unsweetened Chocolate) Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

18g

· 15%

Protein

11g

· 9%

Fat

39g

· 76%

Fiber

Cookie (Almond Flour & Unsweetened Chocolate) Vitamins & Minerals

Vitamins

Vitamin E

7.5mg · 50% DV

Biotin

7µg · 23% DV

0.18mg · 14% DV

0.6mg · 12% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

120mg · 29% DV

Cookie (Almond Flour & Unsweetened Chocolate) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cookie (Almond Flour & Unsweetened Chocolate) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cookie (Almond Flour & Unsweetened Chocolate) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cookie (Almond Flour & Unsweetened Chocolate) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cookie (Almond Flour & Unsweetened Chocolate) Fat Profile

SATURATED

7.2g

MONOUNSATURATED

23g

POLYUNSATURATED

9.3g

⚖️

Omega 6:3 ratio 306.7:1

Above the ideal 4:1 (306.7:1).

Foods Similar to Cookie (Almond Flour & Unsweetened Chocolate)

🎂

Cake with cream

350 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

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Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

Cookie (Almond Flour & Unsweetened Chocolate) — Frequently Asked Questions

How many calories are in almond flour and unsweetened chocolate cookies?

These cookies contain 470 calories per 100 g. A 100 g serving also provides 11 g of protein, 18 g of carbohydrates, 39 g of fat, and 8 g of fiber.

Are almond flour and unsweetened chocolate cookies keto-friendly?

Yes, these cookies are compatible with keto and ketovore diets. They have a glycemic index of 20, but contain tree nuts and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.