🥦
Cooked vegetables (zucchini and broccoli) Calories
Source of fiber, vitamin C, and folate
CALORIES
GI
POTASSIUM
FIBER
Cooked vegetables (zucchini and broccoli) Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6g
· 67%
Protein
2.3g
· 26%
Fat
0.3g
· 7%
Fiber
2.6g
Cooked vegetables (zucchini and broccoli) Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin C
28mg · 31% DV
Vitamin A
120µg · 13% DV
Folate
48µg · 12% DV
Minerals
Potassium ⭐
270mg · 8% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Cooked vegetables (zucchini and broccoli) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked vegetables (zucchini and broccoli) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked vegetables (zucchini and broccoli) Contain Allergens?
No known major allergens
Which Diets Is Cooked vegetables (zucchini and broccoli) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked vegetables (zucchini and broccoli) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked vegetables (zucchini and broccoli)
Have another question about Cooked vegetables (zucchini and broccoli)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.