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Cooked vegetables Calories
Assorted cooked vegetables
CALORIES
GI
POTASSIUM
FIBER
Cooked vegetables Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.5g
· 77%
Protein
1.6g
· 15%
Fat
0.4g
· 8%
Fiber
2.7g
Cooked vegetables Vitamins & Minerals
Vitamins
Vitamin K
60µg · 50% DV
Vitamin A
320µg · 36% DV
Vitamin C
10mg · 11% DV
Folate
30µg · 8% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Calcium
35mg · 4% DV
Magnesium
15mg · 4% DV
Cooked vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked vegetables Contain Allergens?
No known major allergens
Which Diets Is Cooked vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked vegetables Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.