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Cooked tomato (thin slice) Calories
Cooked, thinly sliced tomato. Rich in vitamin C, lycopene, and low in calories.
CALORIES
GI
POTASSIUM
FIBER
Cooked tomato (thin slice) Nutrition Facts
Selected: 100 g
21
KCAL / 100G
Carbs
4.1g
· 74%
Protein
1g
· 18%
Fat
0.2g
· 8%
Fiber
1.3g
Cooked tomato (thin slice) Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
B3
0.7mg · 4% DV
Minerals
Potassium ⭐
237mg · 7% DV
Iron
1mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Cooked tomato (thin slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked tomato (thin slice) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked tomato (thin slice) Contain Allergens?
No known major allergens
Which Diets Is Cooked tomato (thin slice) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked tomato (thin slice) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.