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Cooked tomato sauce Calories
Tomato-based, cooked, low calorie, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Cooked tomato sauce Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
7g
· 78%
Protein
1.5g
· 17%
Fat
0.2g
· 5%
Fiber
1.7g
Cooked tomato sauce Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Sodium
240mg · 10% DV
Potassium ⭐
290mg · 9% DV
Iron
1mg · 6% DV
Magnesium
13mg · 3% DV
Cooked tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked tomato sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked tomato sauce Contain Allergens?
No known major allergens
Which Diets Is Cooked tomato sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked tomato sauce Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked tomato sauce
Cooked tomato sauce — Frequently Asked Questions
How many calories are in cooked tomato sauce?
Cooked tomato sauce provides 32 calories per 100 g. It contains 7 g of carbohydrates, 1.5 g of protein, and 0.2 g of fat per 100 g.
Is cooked tomato sauce suitable for a vegan diet?
Yes, cooked tomato sauce is compatible with vegan diets. It also fits vegetarian, Mediterranean, flexitarian, gluten-free, paleo, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.