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Cooked shallot Calories
Low-calorie aromatic vegetable providing potassium and vitamin B6.
CALORIES
GI
POTASSIUM
FIBER
Cooked shallot Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
16.8g
· 86%
Protein
2.5g
· 13%
Fat
0.1g
· 1%
Fiber
3.2g
Cooked shallot Vitamins & Minerals
Vitamins
B6
0.35mg · 21% DV
Folate
28µg · 7% DV
B1
0.06mg · 5% DV
Vitamin C
4.5mg · 5% DV
Minerals
Potassium ⭐
334mg · 10% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Magnesium
21mg · 5% DV
Cooked shallot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked shallot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked shallot Contain Allergens?
No known major allergens
Which Diets Is Cooked shallot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked shallot Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked shallot
Cooked shallot — Frequently Asked Questions
How many calories are in cooked shallot?
Cooked shallot contains 72 calories per 100 grams. The total calories will depend on the portion size you eat.
How many carbs are in cooked shallot?
There are 16.8 grams of carbohydrates in 100 grams of cooked shallot. Carb intake can add up depending on serving size.
Does cooked shallot have protein?
Yes, cooked shallot provides 2.5 grams of protein per 100 grams. It is not a high-protein food, but it does contribute some protein.
Is cooked shallot low in fat?
Yes, it is very low in fat. It contains just 0.1 grams of fat per 100 grams.
Is cooked shallot a good source of fiber?
Cooked shallot provides 3.2 grams of fiber per 100 grams. That fiber content can support fullness and overall fiber intake.
What is the glycemic index of cooked shallot?
The glycemic index of cooked shallot is 15. This indicates a low glycemic impact.
Is cooked shallot good for weight loss diets?
Cooked shallot is very low in fat and provides fiber, with 72 calories per 100 grams. It can fit into a weight-loss diet depending on portion size and overall meal planning.
Is cooked shallot vegan or gluten-free?
Yes, cooked shallot is compatible with vegan and gluten-free diets. It also fits vegetarian, paleo, Mediterranean, and flexitarian eating patterns.
Is cooked shallot processed food?
Cooked shallot is classified as minimally processed. That means it remains close to its original form.
Does cooked shallot keep you full?
It may help with satiety because it contains 3.2 grams of fiber per 100 grams. Fiber can be useful in meals aimed at feeling fuller.
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Nutrition data compiled from USDA FoodData Central and scientific sources.