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Cooked red cabbage Calories
Source of vitamin C and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Cooked red cabbage Nutrition Facts
Selected: 100 g
29
KCAL / 100G
Carbs
6.9g
· 80%
Protein
1.5g
· 17%
Fat
0.1g
· 3%
Fiber
2.6g
Cooked red cabbage Vitamins & Minerals
Vitamins
Vitamin C
34.4mg · 38% DV
Vitamin K
38.2µg · 32% DV
B6
0.23mg · 14% DV
Folate
24µg · 6% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
33mg · 5% DV
Potassium ⭐
166mg · 5% DV
Calcium
42mg · 4% DV
Cooked red cabbage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked red cabbage Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked red cabbage Contain Allergens?
No known major allergens
Which Diets Is Cooked red cabbage Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked red cabbage Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked red cabbage
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Nutrition data compiled from USDA FoodData Central and scientific sources.