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Cooked potato Calories
Source of potassium and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Cooked potato Nutrition Facts
Selected: 100 g
87
KCAL / 100G
Carbs
20.1g
· 90%
Protein
1.9g
· 9%
Fat
0.1g
· 1%
Fiber
1.8g
Cooked potato Vitamins & Minerals
Vitamins
B6
0.27mg · 16% DV
Vitamin C
13mg · 14% DV
B3
1.44mg · 9% DV
B1
0.1mg · 8% DV
Minerals
Potassium ⭐
379mg · 11% DV
Phosphorus
44mg · 6% DV
Magnesium
22mg · 5% DV
Iodine
3µg · 2% DV
Cooked potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked potato Contain Allergens?
No known major allergens
Which Diets Is Cooked potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked potato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked potato
Cooked potato — Frequently Asked Questions
Is cooked potato filling, or does it make you hungry again quickly?
On its own, it may not keep everyone full for long. Pairing it with protein or healthy fats, such as eggs, yogurt, fish, or olive oil, usually makes the meal more satisfying.
Is cooked potato better before or after a workout?
It works well before training because it is easy to eat and provides carbohydrate. After exercise, it is usually better combined with a protein source for a more balanced recovery meal.
Does cooling cooked potato change anything nutritionally?
Yes, cooling can increase resistant starch to some extent. That may help with fullness and can reduce the blood sugar response for some people.
How long does cooked potato keep in the fridge?
It should be cooled and refrigerated promptly rather than left out for hours. In a sealed container, it is generally best eaten within 3 to 4 days.
Can cooked potato be frozen?
Yes, but the texture may become grainy or watery after thawing. It usually works better in mash, soups, or baked dishes than as plain boiled pieces.
Should you add salt when boiling potatoes?
Salt is optional and mainly affects flavor. Adding it later can make it easier to control overall sodium intake.
How do you keep boiled potatoes from falling apart?
Start them in cold water and use potatoes of similar size so they cook evenly. Avoid overcooking, and drain them as soon as they are tender.
Can cooked potato replace bread or rice in a meal?
Yes, it can serve as the main starchy carbohydrate in place of bread or rice. The overall meal still depends on portion size and what you add to it.
Is it better to eat cooked potato with the skin on?
If the potato is well washed, eating the skin can provide extra fiber and nutrients. Any green, sprouted, or bitter-tasting parts should be removed.
Who should be careful with cooked potato?
People managing blood sugar may benefit from watching portions and what they eat with it. Those on potassium-restricted diets, such as some people with kidney disease, should ask a healthcare professional how much fits their plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.