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Cooked peppers with tomato Calories
A low-calorie, fiber-containing vegetable dish made from peppers cooked with tomato.
CALORIES
GI
POTASSIUM
FIBER
Cooked peppers with tomato Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
6.8g
· 76%
Protein
1.2g
· 13%
Fat
0.4g
· 11%
Fiber
2.1g
Cooked peppers with tomato Vitamins & Minerals
Vitamins
Vitamin C
55mg · 61% DV
B6
0.13mg · 8% DV
Vitamin A
55µg · 6% DV
Folate
24µg · 6% DV
Minerals
Potassium ⭐
210mg · 6% DV
Phosphorus
25mg · 4% DV
Magnesium
10mg · 2% DV
Calcium
12mg · 1% DV
Cooked peppers with tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked peppers with tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked peppers with tomato Contain Allergens?
No known major allergens
Which Diets Is Cooked peppers with tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked peppers with tomato Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.