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Cooked onion with sauce Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Cooked onion with sauce Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
12.5g
· 76%
Protein
1.2g
· 7%
Fat
1.2g
· 17%
Fiber
2g
Cooked onion with sauce Vitamins & Minerals
Vitamins
B6
0.12mg · 7% DV
Vitamin C
5mg · 6% DV
Folate
18µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
30mg · 4% DV
Potassium ⭐
120mg · 4% DV
Calcium
28mg · 3% DV
Cooked onion with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked onion with sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked onion with sauce Contain Allergens?
No known major allergens
Which Diets Is Cooked onion with sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked onion with sauce Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Cooked onion with sauce
Cooked onion with sauce — Frequently Asked Questions
How many calories are in cooked onion with sauce?
Cooked onion with sauce contains 65 calories per 100 g. It provides 1.2 g of protein, 12.5 g of carbohydrates, and 1.2 g of fat per 100 g.
Is cooked onion with sauce suitable for a vegan diet?
Yes, cooked onion with sauce is listed as compatible with vegan diets. It is also compatible with vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.