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Cooked Oil-Free Mushrooms Calories
Low-calorie source of B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Cooked Oil-Free Mushrooms Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
4.3g
· 53%
Protein
3.1g
· 38%
Fat
0.3g
· 9%
Fiber
1g
Cooked Oil-Free Mushrooms Vitamins & Minerals
Vitamins
B2
0.4mg · 31% DV
B5
1.5mg · 30% DV
Biotin
8.5µg · 28% DV
B3
3.6mg · 23% DV
Minerals
Selenium
12.5µg · 23% DV
Phosphorus
108mg · 15% DV
Potassium ⭐
356mg · 10% DV
Zinc
1mg · 9% DV
Cooked Oil-Free Mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Oil-Free Mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Oil-Free Mushrooms Contain Allergens?
No known major allergens
Which Diets Is Cooked Oil-Free Mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked Oil-Free Mushrooms Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked Oil-Free Mushrooms
Cooked Oil-Free Mushrooms — Frequently Asked Questions
How can oil-free mushrooms be cooked so they still taste good?
Cook them in a wide, hot pan in a single layer and let their moisture evaporate before stirring often. Garlic, herbs, black pepper, lemon juice, or a small splash of stock can add flavor without oil.
Why do mushrooms release so much water when cooked without oil?
Mushrooms naturally contain a great deal of water, and an overcrowded pan traps steam. Cook in batches and add salt near the end to help them brown rather than stew.
Does cooking mushrooms reduce their protein?
Ordinary cooking does not meaningfully destroy the total protein in mushrooms. Moisture loss or absorption can, however, change the apparent nutrient concentration by weight.
Should mushrooms be washed before cooking?
Brush off dirt or wipe them with a damp cloth when possible. If they need rinsing, do it quickly and dry them well rather than soaking them, which can make them watery.
How long do cooked oil-free mushrooms keep in the refrigerator?
Cool them promptly, refrigerate in a sealed container, and use them within about 3 to 4 days. Discard them if they develop a sour smell, slimy surface, or unusual discoloration.
Can cooked mushrooms be frozen?
Yes, cool them completely and freeze them in meal-sized portions. Their texture will become softer after thawing, so they work especially well in soups, sauces, omelets, and stir-fries.
Are cooked mushrooms better than raw mushrooms?
Cooking softens mushroom cell walls and generally makes them easier to digest. While common button mushrooms can be eaten raw, cooked mushrooms are usually the better choice for regular, larger servings.
What should I serve with oil-free mushrooms for a more filling meal?
Pair them with a substantial protein source such as eggs, Greek yogurt, beans, lentils, tofu, fish, or chicken. Adding a carbohydrate food such as potatoes, whole grains, or bread can make the meal more satisfying.
Are mushrooms alone a good post-workout food?
They can be a useful vegetable side, but mushrooms alone are unlikely to provide enough energy or protein for post-exercise recovery. Combine them with a protein-rich food and a carbohydrate source.
Who should be careful with mushrooms?
Anyone with a mushroom allergy should avoid them. Some people with IBS may find that mushrooms trigger bloating or discomfort because they contain fermentable polyols, so portion size may matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.