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Cooked mixed vegetables Calories
Fiber- and vitamin-rich
CALORIES
GI
POTASSIUM
FIBER
Cooked mixed vegetables Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
13g
· 76%
Protein
3.3g
· 19%
Fat
0.4g
· 5%
Fiber
4g
Cooked mixed vegetables Vitamins & Minerals
Vitamins
Vitamin A
220µg · 24% DV
Vitamin C
12mg · 13% DV
Vitamin K
15µg · 13% DV
Folate
38µg · 10% DV
Minerals
Phosphorus
65mg · 9% DV
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Cooked mixed vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked mixed vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked mixed vegetables Contain Allergens?
No known major allergens
Which Diets Is Cooked mixed vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked mixed vegetables Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked mixed vegetables
Cooked mixed vegetables — Frequently Asked Questions
How many calories are in cooked mixed vegetables, and are they good for a diet?
Cooked mixed vegetables provide 65 calories per 100 g. With 3.3 g protein, 13 g carbs, 0.4 g fat, and 4 g fiber, they can fit many eating patterns.
Do cooked mixed vegetables have a high glycemic index?
Cooked mixed vegetables have a glycemic index of 47. This indicates a relatively moderate glycemic impact rather than a high one.
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Nutrition data compiled from USDA FoodData Central and scientific sources.