Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🫑
Cooked mixed peppers Calories
Rich in vitamin C and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Cooked mixed peppers Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
6.1g
· 78%
Protein
1g
· 13%
Fat
0.3g
· 9%
Fiber
2.1g
Cooked mixed peppers Vitamins & Minerals
Vitamins
Vitamin C
82mg · 91% DV
B6
0.24mg · 14% DV
Folate
21µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Potassium ⭐
195mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
22mg · 3% DV
Calcium
10mg · 1% DV
Cooked mixed peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked mixed peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked mixed peppers Contain Allergens?
No known major allergens
Which Diets Is Cooked mixed peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked mixed peppers Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Cooked mixed peppers
Cooked mixed peppers — Frequently Asked Questions
How many calories are in cooked mixed peppers?
Cooked mixed peppers provide 28 calories per 100 g. They are a low-calorie vegetable option.
How many carbs are in cooked mixed peppers?
Cooked mixed peppers contain 6.1 g of carbohydrates per 100 g. This can fit easily into vegetable-focused meals.
Do cooked mixed peppers contain protein?
Yes, cooked mixed peppers provide 1 g of protein per 100 g. They are not a high-protein food on their own.
Are cooked mixed peppers keto-friendly?
Cooked mixed peppers are listed as compatible with a keto diet. Since they contain 6.1 g of carbohydrates per 100 g, portion size can be considered within an individual's daily plan.
Do cooked mixed peppers raise blood sugar?
Cooked mixed peppers have a glycemic index of 15, which is low. They also provide 2.1 g of fiber per 100 g.
Are cooked mixed peppers high in fiber?
Cooked mixed peppers provide 2.1 g of fiber per 100 g. Their fiber content can contribute to the satisfying quality of a meal.
How much fat is in cooked mixed peppers?
Cooked mixed peppers contain 0.3 g of fat per 100 g. They are naturally very low in fat.
Are cooked mixed peppers vegan and vegetarian?
Yes, cooked mixed peppers are compatible with vegan and vegetarian eating patterns. They are also listed as suitable for pescatarian, Mediterranean, paleo, and flexitarian diets.
Are cooked mixed peppers gluten-free?
Cooked mixed peppers are listed as compatible with a gluten-free diet. Check any added sauces or ingredients separately when preparing them.
Are cooked mixed peppers processed food?
Cooked mixed peppers are classified as minimally processed. Although they have been cooked, they remain in the minimally processed vegetable category.
Have another question about Cooked mixed peppers?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.