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Cooked medium-fat ground beef with onion Calories
High in protein, iron, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Cooked medium-fat ground beef with onion Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
4.1g
· 7%
Protein
18.6g
· 30%
Fat
17.2g
· 63%
Fiber
0.6g
Cooked medium-fat ground beef with onion Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
4.7mg · 29% DV
B6
0.34mg · 20% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Iron
2mg · 11% DV
Cooked medium-fat ground beef with onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked medium-fat ground beef with onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked medium-fat ground beef with onion Contain Allergens?
No known major allergens
Which Diets Is Cooked medium-fat ground beef with onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked medium-fat ground beef with onion Fat Profile
SATURATED
6.7g
MONOUNSATURATED
7.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.