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Cooked hot peppers with yogurt Calories
A light mixture of cooked hot peppers and plain yogurt with protein and probiotics.
CALORIES
GI
POTASSIUM
FIBER
Cooked hot peppers with yogurt Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7g
· 50%
Protein
2.5g
· 18%
Fat
2g
· 32%
Fiber
1.8g
Cooked hot peppers with yogurt Vitamins & Minerals
Vitamins
Vitamin C
62mg · 69% DV
B6
0.18mg · 11% DV
B12
0.22µg · 9% DV
B2
0.1mg · 8% DV
Minerals
Calcium
75mg · 8% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
190mg · 6% DV
Cooked hot peppers with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked hot peppers with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked hot peppers with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Cooked hot peppers with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked hot peppers with yogurt Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.