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Cooked green onion Calories
Low calorie, source of fiber, contains vitamin C and K
CALORIES
GI
POTASSIUM
FIBER
Cooked green onion Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
7g
· 76%
Protein
1.8g
· 19%
Fat
0.2g
· 5%
Fiber
2.4g
Cooked green onion Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin C
14mg · 16% DV
Folate
48µg · 12% DV
B6
0.08mg · 5% DV
Minerals
Calcium
72mg · 7% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Phosphorus
37mg · 5% DV
Cooked green onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked green onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked green onion Contain Allergens?
No known major allergens
Which Diets Is Cooked green onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked green onion Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked green onion
Cooked green onion — Frequently Asked Questions
How many calories are in cooked green onion?
Cooked green onion contains 32 calories per 100 g. The same serving provides 1.8 g of protein, 7 g of carbohydrates, and 0.2 g of fat.
Is cooked green onion low glycemic?
Yes, cooked green onion has a glycemic index of 15. This is considered a low glycemic index value.
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Nutrition data compiled from USDA FoodData Central and scientific sources.